# Diet Chart for PCOS

> PCOS meal ideas and report review with a women-only dietitian.

Website: https://dietchartforpcos.com/
Phone: +92 329 9812987
WhatsApp: https://wa.me/923299812987
Location: Pakistan and overseas

## Services

- [7-day PCOS diet chart](https://dietchartforpcos.com/7-day-pcos-diet-chart/): A sample 7-day desi diet chart for PCOS, using roti, daal, sabzi and dahi. Your personal chart is built in a consultation.
- [Consultation](https://dietchartforpcos.com/consultation/): One-to-one PCOS diet consultations with a women-only dietitian. Single session or monthly plans. Fees shared on WhatsApp.
- [Foods to eat and avoid](https://dietchartforpcos.com/foods-to-eat-and-avoid/): Pakistani foods that suit a PCOS diet and foods to limit, from a women-only dietitian. Personal plans on WhatsApp.
- [Insulin resistance diet](https://dietchartforpcos.com/insulin-resistance-diet/): Meal structure for insulin resistance with desi food, from a women-only dietitian. Personal plans from your reports on WhatsApp.
- [Lab report review](https://dietchartforpcos.com/lab-report-review/): Send your PCOS blood reports and ultrasound on WhatsApp for diet planning with a women-only dietitian. Not a medical diagnosis.

## About and contact

- [About](https://dietchartforpcos.com/about/): About Dietitian Sadia Ahmad (MPhil in Human Nutrition and Dietetics) and the Diet Chart for PCOS site.
- [Contact](https://dietchartforpcos.com/contact/): Book a women-only PCOS diet consultation on WhatsApp or the short form.

## Optional

- [Privacy policy](https://dietchartforpcos.com/privacy/)
- [Terms](https://dietchartforpcos.com/terms/)
- [Sitemap](https://dietchartforpcos.com/sitemap.xml)