Sample day
Example only, not a medical prescription.
- Breakfast: 2 eggs (boiled or poached) with 1 small multigrain or bran roti, or oats, and unsweetened green tea.
- Mid-morning: a small handful of almonds and walnuts with cucumber.
- Lunch: daal or chicken salan with light oil, a fresh salad with lemon, and 1 small roti.
- Evening: roasted chana and a glass of water.
- Dinner: seasonal sabzi such as tinda, tori or palak, or grilled chicken, with a bowl of dahi.