Food guide
Foods to eat and foods to limit with PCOS
A simple guide to desi foods, with notes on portions and cooking oil.
- Protein and fibre foods
- Smarter grains and portions
- Foods to limit
Foods to include more often
- Daal and chana
- Eggs, chicken and fish cooked with light oil
- Seasonal sabzi and fresh salad
- Plain dahi and nuts in small portions
Foods to limit
- Sweet tea and sugary drinks
- Deep-fried snacks
- Large portions of refined white flour
- Packaged sweets and biscuits
Food questions
- Do I have to give up roti?
No. Portion size and the type of grain matter more than cutting roti out completely.
- Is fruit allowed?
Whole fruit in a sensible portion can fit a plan. The personal plan says how much.
- Are imported foods needed?
No. The plans use everyday Pakistani foods.
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