Insulin resistance
A desi meal structure for insulin resistance
Meals built to keep blood sugar steadier, using the food in a Pakistani kitchen. Plans depend on your reports.
- Protein and fibre at each meal
- Refined carbs reduced gradually
- Plan based on your reports
Why meal structure matters
Many traditional breakfasts are high in refined carbohydrate. For some women with insulin resistance, changing the order and balance of meals can help steady blood sugar. Results vary.
Insulin questions
- Can diet fix insulin resistance?
Diet can help for many women, but results vary. It works alongside your doctor's advice.
- Which report should I share?
Fasting insulin and blood sugar results, if you have them. Share them on WhatsApp.
- Do I need to stop my medicine?
No. Never change medicine without speaking to your doctor.
Share your report on WhatsApp
We review what you share and reply with the next steps.
Check insulin-friendly meals for you Share your fasting insulin report on WhatsApp if you have it. Book a consultation Chat on WhatsApp